Thursday

A. Review Barbell Movements for workout 

B. “Incredible Hulk”

AMRAP 20:00

5 Deadlifts 

5 Hang Pwr Cleans

5 Front Squats

5 Push Press

5 Back Squats

RX 115/75

C. AMRAP 3:00

30 Penguin abs 

30 Scissors (total)

10 Reverse Crunches