Birthdays - Happy Bday Coach Rich (8/19) and Coach Sarah (8/20)!

Come celebrate!

Strength:
10 minutes to establish heavy single Power Snatch

Conditioning:

“The Sarah”

(A) 1 Mile Run

Rest 3:00

(B) 15-9-5

Power Snatch @95/65
T2B
Wall_Balls @20/14

Two Scores

1 - Mile Time
2 - Triplet