Wednesday

Part 1a:
20:00 Clock

Bench Press- Work to heavy in 15:00

Part 1b:

Drop down to 60% and complete 3 sets of 15 reps in time remaining. 

Part 2:

Every 5:00 for 4 rounds 

600/500m Row

50 Lunges (total)

50 Russian Twists (total) 20/14