A. Strict Press —> EMOTM 11:00
0:00 - 5:00 —> Build to Heavy Single
6:00 - 7:00 —> Rest
7:00 - 11:00 —> 1 Rep @ 80%
B. AMRAP 20:00
8 TTB
10 DB Hang Pwr Snatches (5 each side) (50/35)
14/12 Calorie Row
A. Strict Press —> EMOTM 11:00
0:00 - 5:00 —> Build to Heavy Single
6:00 - 7:00 —> Rest
7:00 - 11:00 —> 1 Rep @ 80%
B. AMRAP 20:00
8 TTB
10 DB Hang Pwr Snatches (5 each side) (50/35)
14/12 Calorie Row