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Greenpoint Athletics

Programs
WOD
Schedule
join
About Us
Ron Yellin
January 19, 2023

Friday

Ron Yellin
January 19, 2023

Strength/Skill

Review Rope Climbs/Climb

Conditioning

5 rounds

3 rope climbs
50 double unders
20 burpees

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CrossFit Greenpoint, 188 Dupont Street, Brooklyn, NY, 11222, United StatesRon@greenpointathletics.com
 

Greenpoint Athletics
188 Dupont St. Brooklyn, NY, 11222
info@greenpointathletics.com

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