9AM Non Violence
Sweat Stations
5 rounds - 60s at each station
1 - Bike Erg
2 - DB Push Press
3 - Row
4 - KBS
5 - Jump Squats
6 - Rest
10AM Self Destruction
Every 2:00 x 5 rounds
30 wallballs
30 pull-ups
Every 2:00 x 5 rounds
20 DL @225/155
10 Synchro Bar Facing Burpees
Every 2:00 x 5 rounds
30 calorie bike or ski (no row)