A1. Strength - Back Squat
Build to heavy 3 in 12 minutes.
A2. AMRAP with 50% of the weight you built up to in one go.
B. For time / TC: 21 minutes
21-18-15-12-9-6-3
Thrusters @95/65
American KB swings @53/35
Abmat sit-ups
A1. Strength - Back Squat
Build to heavy 3 in 12 minutes.
A2. AMRAP with 50% of the weight you built up to in one go.
B. For time / TC: 21 minutes
21-18-15-12-9-6-3
Thrusters @95/65
American KB swings @53/35
Abmat sit-ups