Wednesday

A. 2 x 1,000m Row* (19:00 Cap)

*2 heats —> Rest while the other heat works

B. At 24:00 (No rest between rounds)

1 round:

100 DU

25 Burpees

50 Situps

2 rounds:

75 DU

15 Burpees

30 Situps

3 rounds:

50 DU

10 Burpees

20 Situps