Thursday

A. Strength / Deadlift

Build to heavy/moderate 1 RM for the day in 12’.

B. For time TC: 20’

8 deadlifts @225/155

80 air squats

400m run

6 deadlifts

60 air squats

400m run

4 deadlifts

40 air squats

400m run

2 deadlifts

20 air squats

400m run