Friyay 🐙

Strength

Every 3:00 x 4 sets

12 DB bench press (AHAP)

6 strict pull ups**

** RX+ 3 weighted pull ups

Conditioning

Every 2:30 for 6 rounds

10 hang muscle snatches (75/55#)

10 push ups

5 strict toes to bar

Score = slowest round