A. Strength —> Power C/J
E2:00 x 6 —> 1 Rep (build to heavy)
E:30 x 6 —> 1 Rep @ 75-80%
B. “Jack-ish”
AMRAP 20:00
10 Shoulder to Overhead (115/85)
10 KBS (53/35)
10 Box Jumps (24/20)
A. Strength —> Power C/J
E2:00 x 6 —> 1 Rep (build to heavy)
E:30 x 6 —> 1 Rep @ 75-80%
B. “Jack-ish”
AMRAP 20:00
10 Shoulder to Overhead (115/85)
10 KBS (53/35)
10 Box Jumps (24/20)