Tuesday

A. Strength —> Power C/J

E2:00 x 6 —> 1 Rep (build to heavy)

E:30 x 6 —> 1 Rep @ 75-80%

B. “Jack-ish”

AMRAP 20:00

10 Shoulder to Overhead (115/85)

10 KBS (53/35)

10 Box Jumps (24/20)