Strength
Front Squat
E2:00 x 6 sets, building:
Sets 1-2: 4 reps
Sets 3-4: 3 reps
Sets 5-6: 2 reps
Conditioning
For time:
200M run
24 pull ups
6 thrusters (135/95)
400M run
12 C2B pull ups
12 thrusters (115/85)
800M run
6 bar muscle ups
24 thrusters (95/65)