Monday ☯️

Strength

Front Squat

E2:00 x 6 sets, building:

Sets 1-2: 4 reps

Sets 3-4: 3 reps

Sets 5-6: 2 reps

Conditioning

For time:

200M run

24 pull ups

6 thrusters (135/95)

400M run

12 C2B pull ups

12 thrusters (115/85)

800M run

6 bar muscle ups

24 thrusters (95/65)