Strength
Deadlift + Box Jump (step down)
Every 2:00 x 6 rounds
6 Deadlifts @275/185
3 Box Jumps @30/24
Conditioning/Vanity
AMRAP 18
6 Hand Release Push-Ups
12 KB Horn Curls (SLOW)
18 Staggered Step Deadlift (9/9 - not alternating)
24 KBS
:30s Forearm Plank
53/35# KB