A. Conditioning
EMOTM 28:00
Min 1- 20/15 Bike Erg @ 8.0
Min 2- 15 Wall Balls (20/14)
Min 3- 50 DU or 15/10 Cal Ski
Min 4- Rest
B. Accessorize!
3 rounds NFT
15 DB Bent Over Row (AHAP for QUALITY)
15 Reverse Crunches (DB over chest)
20 Hollow Flutters (DB over chest)