Wednesday

A. Strength

E1:30 x 3 —> 3 Strict Press @ 75%

E1:30 x 3 —> 2 Strict Press @ 80%

E1:30 x 3 —> 1 Strict Press @ 90%

B. Conditioning

10-9-8-7-6-5-4-3-2-1 Reps

Push Press (115/85)*

TTB

Rest 1:00

C. 30 Burpees over Bar

Rx+ (135/95)