Strength
Every 2:15 x 5 sets:
8/8 back rack reverse lunges (115/85)**
**RX+ 135/95
Conditioning
AMRAP 15
10 goblet box step ups (50/35)
16 SA hang DB snatches, alt (50/35)
550 M run
Finisher
Accumulate 60 heel taps over DB
Strength
Every 2:15 x 5 sets:
8/8 back rack reverse lunges (115/85)**
**RX+ 135/95
Conditioning
AMRAP 15
10 goblet box step ups (50/35)
16 SA hang DB snatches, alt (50/35)
550 M run
Finisher
Accumulate 60 heel taps over DB