Tuesday 🍟

Strength

Every 2:15 x 5 sets:

8/8 back rack reverse lunges (115/85)**

**RX+ 135/95

Conditioning

AMRAP 15

10 goblet box step ups (50/35)

16 SA hang DB snatches, alt (50/35)

550 M run

Finisher

Accumulate 60 heel taps over DB