Strength
Every 2:30 x 7
1 power clean + 1 front squat + 1 jerk
Build to heavy.
Conditioning
For Time:
Buy In: 1000 M bike erg OR 500 M row
45 clean and jerks (95/65)
90 air squats
Cash Out: 1000 M bike erg OR 500 M row**
**Choose different ergs for buy in and cash out.