Monday + Thanksgiving Schedule

WOD
Written By Ron

A. Practice HSPU and build up to workout weight B. HSPU + Front Squat + Bar facing burpee 21-15-9-6-3

THANKSGIVING SCHEDULE 

Wednesday : 6AM/7AM/12PM - GYM CLOSES AT 1PM  Thursday - CLOSED Friday - Rolling class format - 10AM-12PM  SATURDAY - NORMAL HOURS  SUNDAY - NORMAL HOURS 

Ron
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