Tuesday - 112216

*Reminder:  Wednesday there are only 3 classes - 6am, 7am and Noon. No open floor. WOD

A. 10 Min AMRAP:

2 x Deadlifts (315/225)

10 x Burpee Box Jumps (24/20)

The weight on this should be challenging. If you need to increase it to something heavier, please do so.

Rest 5 minutes

B. 10 Min AMRAP:

5 x Deadlifts (155/105)

7 x T2B

9 x Wall Balls (20/14)