A. Deadlift - 5x5 5 working sets with 70% - 80% of your 1RM
B. 10 Min AMRAP:
30 Double Unders 30 Air Squats
TGIF
[embed]http://i.imgur.com/wkiE2yN.gifv[/embed]
A. Deadlift - 5x5 5 working sets with 70% - 80% of your 1RM
B. 10 Min AMRAP:
30 Double Unders 30 Air Squats
TGIF
[embed]http://i.imgur.com/wkiE2yN.gifv[/embed]