Monday - CrossFit 🌷

Strength

4 Sets:

4 bench press (build, 77-85%)

Rest :20

3 lying medball chest throws (14/10#)

Rest 2:00 between sets.

Conditioning

AMRAP 15:

5 strict pull ups

10 deficit push ups (3”/2”)

15 kettlebell swings (70/53#)