Interval Scheme: 1:15 work // :25 rest x 24 rounds
Zone 1
AMRAP
6 push ups
6 alt high plank knee tucks
Zone 2
Max distance run
Zone 3
AMRAP
Kettlebell split squat
(switch every 6 reps)
Zone 4
:30 ski sprint
:15 rest
:30 ski sprint
Zone 5
AMRAP
6 dual DB push press
6 dual DB forward lunge
Zone 6
AMRAP
6 DB hex press
6 DB floor press
Zone 7
AMRAP
Single arm kettlebell swing
(switch every 6 reps)
Zone 8
AMRAP
6 goblet squats
6 jumping squats