A. Backsquat 10-10-10-10-10 Aim to add weight to each set. The goal is to find close to a 10RM.
B. Tabata Squats - B2B - "rest" in bottom of active squat Rest 1 minute Tabata Pushups - Plank - "rest" in plank position Rest 1 minute Tabata Sit-ups - Hollow hold - "rest" in hollow position