Crossfit Open WOD 17.1 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs
Men use 50-lb. dumbbell and 24-in. box Women use 35-lb. dumbbell and 20-in. box
We have a limited number of RX dumbells so those of you not registered for the open will need to either scale down, scale up or use a KB.