A. Squat Program – Week 2 4 sets of 7/13 reps (Front-Squat + Back-squat) @70% of most recent FS max.
B. 4 x 12-15 Weighted Glute Bridge
Use KB's, Dumbbell or Barbell.
A. Squat Program – Week 2 4 sets of 7/13 reps (Front-Squat + Back-squat) @70% of most recent FS max.
B. 4 x 12-15 Weighted Glute Bridge
Use KB's, Dumbbell or Barbell.