Friday WOD Dec 15 Written By Ron "Wall Walkin' Barbara" 5 rounds for time - rest exactly 3 minutes between each round *40 minute cap 5 wall-walks 20 pull-ups 30 pushups 40 sit-ups 50 squats Ron
Friday WOD Dec 15 Written By Ron "Wall Walkin' Barbara" 5 rounds for time - rest exactly 3 minutes between each round *40 minute cap 5 wall-walks 20 pull-ups 30 pushups 40 sit-ups 50 squats Ron