Tuesday WOD Dec 19 Written By Ron A. Power Clean - 1RM B. 25 rounds for time: 1 power clean @225/155 1 wall-walk 5 box jumps @30''/24'' *40 minute cap* Ron
Tuesday WOD Dec 19 Written By Ron A. Power Clean - 1RM B. 25 rounds for time: 1 power clean @225/155 1 wall-walk 5 box jumps @30''/24'' *40 minute cap* Ron