Monday - 081919

WOD

A. Handstand Push Up Review

Depending on level of proficiency you may practice deficit HSPUs, on-the-minute work or just kicking up to the wall.

B. 14 Min AMRAP:

12 Push Press (115/75)
12 Box Jumps (24/20)
12 C2B Pull Ups

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Tuesday - 082019

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Friday - уграбити