A. Handstand Push Up Review
Depending on level of proficiency you may practice deficit HSPUs, on-the-minute work or just kicking up to the wall.
B. 14 Min AMRAP:
12 Push Press (115/75)
12 Box Jumps (24/20)
12 C2B Pull Ups
A. Handstand Push Up Review
Depending on level of proficiency you may practice deficit HSPUs, on-the-minute work or just kicking up to the wall.
B. 14 Min AMRAP:
12 Push Press (115/75)
12 Box Jumps (24/20)
12 C2B Pull Ups