Friday - уграбити

  • Power Snatch + Snatch - 1+1 RM

  • EMOTM x 10

    • 12 Power Snatches @75/55

    • 12/10 calorie row

  • Rx+ = 15 power snatches, 15/12 calorie row

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Monday - 081919

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Thursday -> BackSquirt - 1RM ; SQDUBU