Thursday -> BackSquirt - 1RM ; SQDUBU

Written By Ron Yellin

  • 1RM Backsquirt

  • Every 4 minutes for five rounds perform ->

    • 10 back squats @50% of 1RM (off rack) , 50 double unders, 15 burpees

Ron Yellin
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Wednesday - hook grip, hang power clean, weighted step overs, push-ups, sprints , snarfs