Thursday

Station 1-

Every 2:00 for 12:00 (6 sets)

Front Squat off rack. Work to heavy single.

5-4-3-2-1-1 reps 

Rest 3:00

Station 2-

AMRAP 10:00

30 Double Unders or 60 Singles

5/5 Single DB Devil’s Press 

*From 10:00-12:00 Max Rep Single Arm Push Press