AMRAP 20
50 swings
40 squats
30 step ups
20 kb hot potato
10 kb halos (5 in each direction)
Every 2 minutes, 10 burpees box jumps overs.
Work out starts with burpees
Rest 5
Tabata ab circuit
Intervals 1-4 situps
Intervals 5-8 heel touches (side to side)
Intervals 9-12 toe touches with legs perpendicular to floor
Intervals 13-16 elbow plank hip taps