Station 1
5 rounds (10:00)
1:30 on/:30 off
10 KBDL
10 KBS
10 KB Goblet Squats
Plank in time remaining on 1:30 Clock
Rest 3:00
Station 2
AMRAP 10:00
5 Donkey Kicks
10 Single Leg Pushups
15 Half Burpees
:20 Wall Sit
Rest 1:00
EMOTM 5:00
8-10 Strict Pull-ups or 10-15 Ring Rows