Against a 16:00 Clock
From 0:00-7:00
Build to Heavy Single Hang Power Snatch
*Rest and change weights from 7:00-8:00
@ 8:00, 10:00, 12:00 and 14:00 complete 10 Hang Power Snatches at 50% of above weight
Rest 2:00
30-20-10 reps
Reverse Lunge with Bar on back
Toes To Bar
(Lunge reps are 15/15. 10/10. 5/5. Try to use same 50% weight from above)