Thursday

A. Rope Climbs

E1:30 x 6 rounds

3 Rope Climbs

RX+ 1 legless + 2 RC

Scaled 9 Rope Pulls

B. E4:00 x 5 rounds

10/10 Reverse lunge + Step Up (1 x 35/20)

20 Situps (feet on box)

10/10 Single Arm BOR (3 point on box)