Wednesday 🦄

Skill

Review the squat clean

Conditioning - Benchmark 4

“Clean Break”

For time:

16 squat cleans (135/85)

400M run

8 squat cleans (155/105)

400M run

4 squat cleans (185/125)

40 burpee pull ups

Scaled:

95/65, 115/75, 135/85#

Jumping burpee pull ups