Ron Yellin June 15, 2023 Friday Ron Yellin June 15, 2023 Strength 〰️ Strength 〰️ Strength 〰️ Every 2:00 x 8 rounds, 8 Front Squats, Go Heavy 〰️ Dream it Every 2:00 x 8 rounds, 8 Front Squats, Go Heavy 〰️ Dream it Every 2:00 x 8 rounds, 8 Front Squats, Go Heavy 〰️ Dream it Conditioning 〰️ Conditioning 〰️ Conditioning 〰️ "Helen" 3 rounds - 400m run, 21 KBS @53/35, 12 Pull-Ups 〰️ "Helen" 3 rounds - 400m run, 21 KBS @53/35, 12 Pull-Ups 〰️ "Helen" 3 rounds - 400m run, 21 KBS @53/35, 12 Pull-Ups 〰️ Cash Out 〰️ Cash Out 〰️ Cash Out 〰️ 3 rounds - Lateral Raise "21's", Dual Dumbbell Kick Backs x 21 reps, Dumbbell Curl "21's" 〰️ 3 rounds - Lateral Raise "21's", Dual Dumbbell Kick Backs x 21 reps, Dumbbell Curl "21's" 〰️ 3 rounds - Lateral Raise "21's", Dual Dumbbell Kick Backs x 21 reps, Dumbbell Curl "21's" 〰️