Thursday

A. Handstand Push-up Review

B. 10:00 Clock 

1K Row 

50 KBS (53/35)

C. Every 2:00 for 10:00 

12 HSPU*

12/12 Split Squats

*Pike Push-ups or Wall Walks 

D. Every 2:00 for 10:00

15/10 Cal Bike Erg @ 10.0

30  Plank Chest Taps