A. Every 2:00 for 12:00
30 Double Unders + 2 Hang Squat Clean
(Ascending)
B. EMOTM 15:00
Min 1- 7 Hang Pwr Cleans (135/95)
Min 2- 7 Front Squats (135/95)
Min 3- 14 Half Burpees
C. Partner A rests while Partner B completes:
10-9-8-7-6-5-4-3-2-1 Push-ups