A. For Time TC: 15’
3-9-15-21-15-9-3
Deadlifts @155/105
Box Jumps @24/20
7’ AMRAP’s
B1.
10 DB Push Press Left Arm
10 DB Push Press Right Arm
20 Double Unders / 40 Single Unders
B2.
15 Abmat Sit-Ups
12/9 cal Row
2’ rest between AMRAP’s
A. For Time TC: 15’
3-9-15-21-15-9-3
Deadlifts @155/105
Box Jumps @24/20
7’ AMRAP’s
B1.
10 DB Push Press Left Arm
10 DB Push Press Right Arm
20 Double Unders / 40 Single Unders
B2.
15 Abmat Sit-Ups
12/9 cal Row
2’ rest between AMRAP’s