Tuesday

A. For Time TC: 15’

3-9-15-21-15-9-3

Deadlifts @155/105

Box Jumps @24/20

7’ AMRAP’s

B1.

10 DB Push Press Left Arm

10 DB Push Press Right Arm

20 Double Unders / 40 Single Unders

B2.

15 Abmat Sit-Ups

12/9 cal Row

2’ rest between AMRAP’s