Day before Murph. We’ll be “taking it easy” today in anticipation for Saturday. Come get a good sweat and stretch before the weekend.
8 rounds (4 min) tabata erg
Rest 1 minute
8 rounds tabata bb curls
Rest 1 minute
8 rounds tabata erg
Rest 1 minute
8 rounds tabata overhead weighted sit ups
Rest 1 minute
550 m cool down run
Go over stretches/recovery ideas for Murph…