Strength
4 Sets
2 bench press at 77-87%
Build. Rest 2:00.
Conditioning
“Workbench”
3 RFT
400 meter run
21 dumbbell bench press (50/35#)
12 kettlebell swings (70/53#)
Gun Show
3 Supersets
12 dumbbell chest flys
10 dumbbell skull crushers
Rest 1-2:00 between sets.