Hyrox
Station 1
OTM x 10
50m Sled Push - FAST - 90/45#
Station 2
5 rounds
Ski Erg x :40s , Rest :20s
Burpees x :40s, Rest :20s —-
Station 3
10 minute clock
Bike Erg x 5000/4500m
Station 4
100 Wall-Balls @20/14
OTM , starting at 0:00, 10 Push-Ups
—-
10AM - Self Destruction
50 Thrusters @95/65
100 Calorie Row
40 Burpees
12 Wall-Walks
100 Calorie Bike
12 Wall-Walks
40 Burpees
100 Calorie Ski Erg
50 Thrusters @95/65