1 round
30 Calorie Machine
30 Half Burpees
30 Situps
30 KB Deadlifts
1:00 Wall Sit Hold
Rest 1:00
2 rounds
20 Calorie Machine
20 Half Burpees
20 Situps
20 KB Deadlifts
:45 Wall Sit Hold
Rest 2:00 AFTER 2nd round of 20’s
3 rounds
10 Calorie Machine
10 Half Burpees
10 Situps
10 KB Deadlifts
:30 Wall Sit Hold