Conditioning
Every 2:00 x 10 rounds
30 bodyweight reps*
Max cal bike erg
*Odd rounds: sit ups
Even rounds: air squats
Accessory
3 Sets
10 dumbbell lateral raises
Rest 1:00
3 Sets
20 dumbbell Z press
Rest 1:00
Conditioning
Every 2:00 x 10 rounds
30 bodyweight reps*
Max cal bike erg
*Odd rounds: sit ups
Even rounds: air squats
Accessory
3 Sets
10 dumbbell lateral raises
Rest 1:00
3 Sets
20 dumbbell Z press
Rest 1:00