Strength
4 Sets
2 deadlifts at 77-87%
Build. Rest 2:00.
Conditioning
“Lickety Split”
For Time:
1000/900 meter row
20 power cleans (185/135#)
300 double unders
Partition however you would like.
Time Cap: 15:00
Strength
4 Sets
2 deadlifts at 77-87%
Build. Rest 2:00.
Conditioning
“Lickety Split”
For Time:
1000/900 meter row
20 power cleans (185/135#)
300 double unders
Partition however you would like.
Time Cap: 15:00