Interval Scheme: 1:15 work // :25 rest x 24 rounds (4 total circuits)
Zone 1
20 reps kettlebell plank touch
In remaining time, forearm plank
Zone 2
:30 row sprint
:15 rest
:30 row sprint
Zone 3
Overhand sled push
Arms only sled pull
Zone 4
:30 ski erg sprint
:15 rest
:30 ski erg sprint
Zone 5
5 dumbbell push press
10 dumbbell deadlifts
Zone 6
Goblet reverse lunge