Tuesday 🥤

Strength

4 Sets

2 weighted strict pull ups at 77-87%

Build. Rest 2:00 between sets.

Conditioning

“The Hiccups”

For Time:

800-600-400-200 meter run

20-15-10-5 burpee pull ups

Time Cap: 20:00

Gun Show

Barbell 21s

Rest 1-2:00 between sets.