Interval Scheme: 2:00 work // :30 rest x 16 rounds (2 total circuits)
Zone 1:
8 dumbbell tricep kickback
12 push ups
Zone 2:
Run at RPE 7+
Zone 3:
100M row sprint
:10 rest
Zone 4:
Sled pull
Zone 5:
100M ski erg sprint
Zone 6:
4 devil’s press
12 jumping squats
Zone 7:
16 dumbbell bent over row
Zone 8:
8 kettlebell goblet squats
16 wall balls