Strength
4 Sets:
2 back squats at 77-87%
Build. Rest 2:00 between sets.
Conditioning
“Far From Over”
30-24-18
Box jump overs (30/24”)
Dumbbell movement* (50/35#s)
100 M Farmer’s Carry
*Round 1: Dumbbell push press
Round 2: Dumbbell front squats
Rounds 3: Dumbbell thrusters
Time Cap: 15:00
Killer Core
3 Supersets
10 weighted sit ups
20 unweighted sit ups
Rest 1:00 between sets.